Is stepping on and off a stepping stool good exercise?
For how long should it be to become effective?
Kind of like this:
http://harrogatehouseoffers.com/images/Sturdy%20Stool%20H63221.jpg
Published On: Thu, Aug 26th, 2010
Kids Step Stools | By KS
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1000-3000 steps would prob be effective.
no. go walk some real stairs for a long time. that would be better.